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Corporate Meditation Coach & Consultant

WORK WITH ME

I offer private and group instruction in the Simple Easy Every Day (SEED) Meditation method.

 

All initial classes include:

  • An Introduction to Meditation and Mindfulness

  • The Benefits of Meditation

  • The Basic Principles of Meditation

  • The Five Essentials of Meditation

  • Daily Practices for Meditation and Mindfulness

  • A Guided Breath and Body Awareness Meditation

Classes are offered in person or via Skype.  Subsequent classes build upon the information provided in the initial class and incorporate additional forms of meditation (e.g., lovingkindness, gratitude, self-inquiry, etc.). Classes can be purchased online. If you have questions or would like further information, please feel free to book a discovery call with me.

Private sessions are uniquely tailored for each participant, while group sessions follow a more standardize format.  All classes include time for discussion and questions.  For new meditators, an Introductory Session (90 minutes) is required.  Additional sessions are 60 minutes. To build a regular practice, 4-6 sessions are recommended.

Private Sessions

Introductory
Class

$150 90 Minutes

Single
Session

$100 60 Minutes

Four Regular Session Package

$350 4 x 60 Minutes

Group Classes

(for groups of 3 or more)

Introductory
Class

$50 90 Minutes

Single
Session

$35 60 Minutes

Four Regular Session Package

$120 4 x 60 Minutes

If you are a corporate client and would like to discuss creating a custom seminar or course, please contact me via email or book a discovery call.