Skip to content
FREE GIFTS: She Was Done Printable & Meditation Recordings Click Here to Download

RESOURCES

As mindfulness and meditation become mainstream, there are many websites, apps and online courses to support your meditation practice.

Here is a list of my curated resources to support your journey.

WEBSITES

  • Screen Shot 2017-05-25 at 12.52.08 PM

    McLean Meditation

    I am certified through the McLean Meditation Institute in Sedona, AZ.  You can find out about the program I attended and my wonderful teacher here.  If you happen to be in Sedona, stop by the center for a group meditation usually led by Sarah or her husband Marty.

  • Screen Shot 2017-05-25 at 12.54.02 PM

    Chopra Center

    I love everything about the Chopra Center…the courses, the location, the teachers.  I have attended several continuing education workshops here.  If you are looking to larn more about mediation, yoga or aruyvedic principles, this is also a wonderful place to start.  (Sarah McLean did much of her training with Deepak Chopra).

  • Screen Shot 2017-05-25 at 12.55.32 PM

    Oprah and Deepak Meditation Challenges

    Oprah and Deepak do several free 21 Day Meditation Challenges ever year, with a different focus each time.  You can access information on upcoming challenges and previous ones, here.  Each session includes a short talk, followed by a mantra based mediation set to music. There is also journal exercises for each day.  It’s a wonderful way to build a practice and focus on a given intention for 21 days.

  • Screen Shot 2017-05-25 at 12.56.23 PM

    Feast for the Soul

    I cannot say how much I adore this free website.  Every January they begin a meditation challenge that lasts for 40 days. Each year they add new instructors.  But the best part is access to all previous years courses and instructors is free online! Hundreds of hours of talks, instruction and guided meditation. The information is organized by the teacher or type of meditation. There are several that incorporate spiritual practices with contemplative meditation.  Currently, the website is being updated and meditations moved to SoundCloud. Don't let the work in progress fool you, there's gold in this website.

APPS

  • Screen Shot 2017-05-25 at 12.58.37 PM

    Insight Meditation Timer

    I am certified through the McLean Meditation Institute in Sedona, AZ.  You can find out about the program I attended and my wonderful teacher here.  If you happen to be in Sedona, stop by the center for a group meditation usually led by Sarah or her husband Marty.

  • Screen Shot 2017-05-25 at 1.00.00 PM

    Meditation Studio

    This app has some great free mediations/courses and then others you can purcase for a set price (no monthly subscription).  They also have a podcast called Untangled where they talk with people about mindfulness and meditation and even offer some free meditations in the podcast.

  • Screen Shot 2017-05-25 at 1.04.37 PM

    Headspace

    This is one of the most popular meditation apps. I prefer the Meditation Studio App, but Headspace has more options and seems to add new program on a more frequent basis. This app has a monthly subscription after you have utilized the free options.

MAGAZINES

  • Screen Shot 2017-05-25 at 1.21.22 PM

    Mindful Magazine

    This is one of the most popular meditation apps. I prefer the Meditation Studio App, but Headspace has more options and seems to add new program on a more frequent basis. This app has a monthly subscription after you have utilized the free options.

  • Screen Shot 2017-05-25 at 1.24.14 PM

    American Scientific Mind

    The cognitive scientist in me loves the research and detailed information about our brains and minds that can be found in this magazine. The focus is not mindfulness, but you can find mindfulness research throughout most issues. It’s also fun to understand how the mind works.