It’s a question I am often asked. Especially as meditation becomes more popular, and especially because I have been meditating for nearly 29 years. When someone asks me this question, I think, “How much time do you have?” Because the list is long. But if I had to pick one reason, ok…maybe two reasons…the biggest…Read More
I love the UCLA Mindful Awareness Research Center (MARC). I have attended lectures there, and they have great resources online. Here’s an article and meditation for dealing with difficulties, which may be appropriate for many, during the holiday season. The article also links you to MARC, which has online meditations and research articles. Meditation for…Read More
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I’m Adrienne. I’m an observer. Meditation Teacher. Cognitive Scientist. Pause Button Pusher. Curator. Mindful Technologist. Conversation Starter. Digital Anthropologist. Awareness Guide. Explorer of the Soul. Mindfulness Coach.