Love Yourself

By ApAdmin / January 15, 2018 /

We all have those days. The ones where no matter what you do, you can’t seem to get things right. Right with yourself. Right in your soul. Perhaps you totally screwed things up. Perhaps you let someone else down, or even worse you let yourself down. Maybe the world is telling you that you don’t…

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the soul of business

The Soul of Business

By ApAdmin / August 8, 2017 /

A manifesto to breathe life into your company.  The business world is changing since I entered it more than twenty years ago. Back then, it was the height of the tech bubble.  People were working ridiculous hours with the potential for big payouts as we watched mid-level managers become millionaires overnight when their company IPO’d.…

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What you think of me is none of my business.

By ApAdmin / August 7, 2017 /

I’ve gotten push back lately from friends about my activism…about speaking out politically, about calling for equality for all, of recognizing my privilege. All topics many people don’t like talking about online. They claim it doesn’t make a difference, doesn’t change anyone’s mind, or isn’t positive (especially since I am a meditation teacher I should…

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21 Mindful Technology Challenge

21 Day Mindful Technology Challenge

By ApAdmin / April 30, 2015 /

I call myself a mindful technologist.  I have been taking part in this 21 Day Challenge…it’s Day 10…and I’m really enjoying the emails and things to try.  You can still join. KindSpring 21 Mindful Technology Challenge

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Turn Off Your Notifications - Mindful Technologist

Turn off Your Notifications

By ApAdmin / April 25, 2015 /

Great article. I love my technology, but I’m in charge of it, not my apps and alerts in charge of me. I turn off my notifications, and only check my phone on my time. Turn off your Notifications  

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Easy Ways To Be Mindful - Mindfulness Coach

Easy ways to be Mindful…

By ApAdmin / January 19, 2015 /

“According to recent research, we spend up to 50 percent of our time caught up in our thoughts; a proven contributing factor to our unhappiness. Instead of drifting through our lives in a daze, consumed by thoughts of what could have been or planning those things which our out of our control in the first…

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Healthy Body, Unhealthy Mind

Healthy Body, Unhealthy Mind

By ApAdmin / January 5, 2015 /

One of the best essays on taking a look at the health of your mind, I’ve read in a while. “We run and run in search of contentment, Pascal wrote in his “Pensées,” and so ensure we’ll never be settled or content. We mindlessly race away from the one place where happiness is to be…

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I’m Adrienne. I’m an observer. Meditation Teacher. Cognitive Scientist. Pause Button Pusher. Curator. Mindful Technologist. Conversation Starter. Digital Anthropologist. Awareness Guide. Explorer of the Soul. Mindfulness Coach.

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