We all have those days. The ones where no matter what you do, you can’t seem to get things right. Right with yourself. Right in your soul. Perhaps you totally screwed things up. Perhaps you let someone else down, or even worse you let yourself down. Maybe the world is telling you that you don’t…Read More
A manifesto to breathe life into your company. The business world is changing since I entered it more than twenty years ago. Back then, it was the height of the tech bubble. People were working ridiculous hours with the potential for big payouts as we watched mid-level managers become millionaires overnight when their company IPO’d.…Read More
I’ve gotten push back lately from friends about my activism…about speaking out politically, about calling for equality for all, of recognizing my privilege. All topics many people don’t like talking about online. They claim it doesn’t make a difference, doesn’t change anyone’s mind, or isn’t positive (especially since I am a meditation teacher I should…Read More
I call myself a mindful technologist. I have been taking part in this 21 Day Challenge…it’s Day 10…and I’m really enjoying the emails and things to try. You can still join. KindSpring 21 Mindful Technology ChallengeRead More
Great article. I love my technology, but I’m in charge of it, not my apps and alerts in charge of me. I turn off my notifications, and only check my phone on my time. Turn off your NotificationsRead More
“According to recent research, we spend up to 50 percent of our time caught up in our thoughts; a proven contributing factor to our unhappiness. Instead of drifting through our lives in a daze, consumed by thoughts of what could have been or planning those things which our out of our control in the first…Read More
One of the best essays on taking a look at the health of your mind, I’ve read in a while. “We run and run in search of contentment, Pascal wrote in his “Pensées,” and so ensure we’ll never be settled or content. We mindlessly race away from the one place where happiness is to be…Read More
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I’m Adrienne. I’m an observer. Meditation Teacher. Cognitive Scientist. Pause Button Pusher. Curator. Mindful Technologist. Conversation Starter. Digital Anthropologist. Awareness Guide. Explorer of the Soul. Mindfulness Coach.
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