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Healthy Body, Unhealthy Mind

Healthy Body, Unhealthy Mind

By ApAdmin / January 5, 2015 /

One of the best essays on taking a look at the health of your mind, I’ve read in a while. “We run and run in search of contentment, Pascal wrote in his “Pensées,” and so ensure we’ll never be settled or content. We mindlessly race away from the one place where happiness is to be…

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Meditation for Dealing with Difficulties

Meditation for Dealing with Difficulties

By ApAdmin / December 25, 2014 /

I love the UCLA Mindful Awareness Research Center (MARC).  I have attended lectures there, and they have great resources online.  Here’s an article and meditation for dealing with difficulties, which may be appropriate for many, during the holiday season. The article also links you to MARC, which has online meditations and research articles. Meditation for…

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What does Mindfulness have to do with Football?

By ApAdmin / February 4, 2014 /

Apparently, a lot this year. It’s the day after the Superbowl, where I sadly watched my Denver Broncos accept a crushing defeat by a far superior Seattle Seahawks team. The Seahawks were amazing to watch, and if they hadn’t been playing my Broncos, I would have watched their performance in awe. Their play was flawless,…

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I’m Adrienne. A multi-passionate teacher, writer and entrepreneur. I also happen to be an observer. Meditation Teacher. Cognitive Scientist. Pause Button Pusher. Digital Curator. Mindful Technologist. Awareness Guide. Explorer of the Soul. Mindfulness Coach.

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