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She Was Done - The Art of Pause

She was done….

By ApAdmin / January 6, 2016 / 3 Comments

I wrote this post in 2015 and submitted it to Elephant Journal for publication. I had no idea how much it would resonate with others.  It’s been viewed over 1.5 million times and shared another 250,000 across social media platforms. I feel grateful and humbled to know that others share similar challenges and feelings about life.…

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FOMO and the Case for Missing Out

FOMO and the Case for Missing Out….

By ApAdmin / January 6, 2016 / 0 Comments

I have been thinking about the concept of FOMO (Fear of Missing Out), lately.  I was wondering why it seems to be a topic of conversation, enough to be given an acronym (you know it’s in the ethos of the culture when there’s an acronym for it).  When I look back on my life, there…

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My Desires

My Desires…

By ApAdmin / January 5, 2016 / 0 Comments

One of my favorite people is Danielle LaPorte.  I subscribe to her newsletter, take part in her women’s writing group, and have been to in person workshops. Her book, The Desire Map, is one of my all time favorites. She is a visionary who talks clear and straight, with compassion and kindness.  In one of…

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i believe - non manifesto

I Believe…My Non-Manifesto

By ApAdmin / January 5, 2016 / 0 Comments

Everyone seems to be writing a “manifesto” these days – businesses, bloggers, artists, etc. Manifestos of truth, statements of power and strength about their product, their company, their art.  I never truly loved the word manifesto.  I appreciated the passion behind it, but, for me, it conjured up feelings and ideas of revolution, of a…

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By ApAdmin / January 3, 2016 / 1 Comment

Hello. My name is Adrienne. To understand why I am writing this blog, you need to know a little bit about me. First of all, I love technology. I am one of those people who always gets the latest gadget, loves to figure out things, and have never found a computer or device that intimidates…

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pause - my favorite word


By ApAdmin / December 30, 2015 / 0 Comments

My favorite word for 2015 (and beyond)…pause.  It’s a beautiful way to take a moment and be present. Dance with me in the infinite pause before the next great inhale that is breathing us all into being – Oriah Mountain Dreamer, The Dance

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21 Mindful Technology Challenge

21 Day Mindful Technology Challenge

By ApAdmin / April 30, 2015 / 0 Comments

I call myself a mindful technologist.  I have been taking part in this 21 Day Challenge…it’s Day 10…and I’m really enjoying the emails and things to try.  You can still join. KindSpring 21 Mindful Technology Challenge

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Turn Off Your Notifications - Mindful Technologist

Turn off Your Notifications

By ApAdmin / April 25, 2015 / 0 Comments

Great article. I love my technology, but I’m in charge of it, not my apps and alerts in charge of me. I turn off my notifications, and only check my phone on my time. Turn off your Notifications  

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Easy Ways To Be Mindful - Mindfulness Coach

Easy ways to be Mindful…

By ApAdmin / January 19, 2015 / 0 Comments

“According to recent research, we spend up to 50 percent of our time caught up in our thoughts; a proven contributing factor to our unhappiness. Instead of drifting through our lives in a daze, consumed by thoughts of what could have been or planning those things which our out of our control in the first…

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Healthy Body, Unhealthy Mind

Healthy Body, Unhealthy Mind

By ApAdmin / January 5, 2015 / 0 Comments

One of the best essays on taking a look at the health of your mind, I’ve read in a while. “We run and run in search of contentment, Pascal wrote in his “Pensées,” and so ensure we’ll never be settled or content. We mindlessly race away from the one place where happiness is to be…

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I’m Adrienne. I’m an observer. Meditation Teacher. Cognitive Scientist. Pause Button Pusher. Curator. Mindful Technologist. Conversation Starter. Digital Anthropologist. Awareness Guide. Explorer of the Soul. Mindfulness Coach.

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