Social Media as an Introvert

By ApAdmin / November 7, 2017 /

As an introvert, I have a love/hate relationship with social media. There are many days when my social media feeds can feel overwhelming. Too much information, too many articles to read, things to know, friends’ lives to catch up…it makes me want to delete them all and swear off social media forever. But here’s the…

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This is Water

This is Water…

By ApAdmin / November 5, 2017 /

This post also appeared in Elephant Journal: The Mantra that Brings Me Back…Every Single Time David Foster Wallace’s commencement speech given at Kenyon College in 2005 is one of my favorites.  It’s entitled “This is Water” and a beautiful excerpt of it can be found below in this YouTube video.  When I am feeling overwhelmed, lost…

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the soul of business

The Soul of Business

By ApAdmin / August 8, 2017 /

A manifesto to breathe life into your company.  The business world is changing since I entered it more than twenty years ago. Back then, it was the height of the tech bubble.  People were working ridiculous hours with the potential for big payouts as we watched mid-level managers become millionaires overnight when their company IPO’d.…

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What you think of me is none of my business.

By ApAdmin / August 7, 2017 /

I’ve gotten push back lately from friends about my activism…about speaking out politically, about calling for equality for all, of recognizing my privilege. All topics many people don’t like talking about online. They claim it doesn’t make a difference, doesn’t change anyone’s mind, or isn’t positive (especially since I am a meditation teacher I should…

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Self Reflection Sunday

Self Reflection Sunday

By ApAdmin / August 6, 2017 /

    Getting comfortable with yourself, coming to know yourself better is a process. A process that requires self-reflection. Self-reflection requires slowing down and pausing long enough to listen to the quiet voice of your soul. One of the best ways to hear that voice is to ask yourself questions. I’ve always loved questions. I…

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On Being: The Disease of Being Busy

The Disease of Busyness

By ApAdmin / July 17, 2016 /

This.  I love this article.  It’s from one of my favorite websites and podcasts, On Being with Krista Tippett: On Being: The Disease of Being Busy I read it when it first came out, and as fate would have it, it ended up in my InBox today, the week I begin my two week sabbatical…

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Meditation as an Act of Worship

Meditation as an Act of Worship

By ApAdmin / June 4, 2016 /

What if our meditation practice were done as an act of worship? A daily ritual to make present a hard to find peace that we offer to our lives, our loved ones and the world as a whole. When we worship something, we honor it, we revere it, we hold esteem and a place for…

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Learning to Love the Rain

Learning to Love the Rain…

By ApAdmin / February 16, 2016 /

My friend, Carly Butler, curates a column called “Life’s Letters” for  I submitted this piece to her about a letter that means the world to me…a letter from my mother my first year in college.  I love the power of the internet to share words, connect with people, the ability to write so quickly…

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Valentine's Day For Those Without a Valentine

Valentine’s Day For Those Without a Valentine….

By ApAdmin / February 14, 2016 /

Love isn’t yours…it belongs to the world.  This came to me in my meditation this morning, on Valentine’s Day.  I have never been a fan of Valentine’s Day, probably because I never seem to have one.  But what if love doesn’t really belong to you.  What if it belongs to all of us.  What if…

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What Are You Hungry For? - The Art of Pause

What Are You Hungry For?

By ApAdmin / January 18, 2016 /

“Sit. Feast on your life.”             – Love After Love, Derek Walcott It’s halfway through January.  The time when the joy and newness of the year has started to wear off. When the resolutions we so carefully chose have begun to fall by the way side.  Yet, the month isn’t…

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I’m Adrienne. A multi-passionate teacher, writer and entrepreneur. I also happen to be an observer. Meditation Teacher. Cognitive Scientist. Pause Button Pusher. Digital Curator. Mindful Technologist. Awareness Guide. Explorer of the Soul. Mindfulness Coach.

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