As an introvert, I have a love/hate relationship with social media. There are many days when my social media feeds can feel overwhelming. Too much information, too many articles to read, things to know, friends’ lives to catch up…it makes me want to delete them all and swear off social media forever. But here’s the…Read More
This post also appeared in Elephant Journal: The Mantra that Brings Me Back…Every Single Time David Foster Wallace’s commencement speech given at Kenyon College in 2005 is one of my favorites. It’s entitled “This is Water” and a beautiful excerpt of it can be found below in this YouTube video. When I am feeling overwhelmed, lost…Read More
A manifesto to breathe life into your company. The business world is changing since I entered it more than twenty years ago. Back then, it was the height of the tech bubble. People were working ridiculous hours with the potential for big payouts as we watched mid-level managers become millionaires overnight when their company IPO’d.…Read More
I’ve gotten push back lately from friends about my activism…about speaking out politically, about calling for equality for all, of recognizing my privilege. All topics many people don’t like talking about online. They claim it doesn’t make a difference, doesn’t change anyone’s mind, or isn’t positive (especially since I am a meditation teacher I should…Read More
Getting comfortable with yourself, coming to know yourself better is a process. A process that requires self-reflection. Self-reflection requires slowing down and pausing long enough to listen to the quiet voice of your soul. One of the best ways to hear that voice is to ask yourself questions. I’ve always loved questions. I…Read More
This. I love this article. It’s from one of my favorite websites and podcasts, On Being with Krista Tippett: On Being: The Disease of Being Busy I read it when it first came out, and as fate would have it, it ended up in my InBox today, the week I begin my two week sabbatical…Read More
What if our meditation practice were done as an act of worship? A daily ritual to make present a hard to find peace that we offer to our lives, our loved ones and the world as a whole. When we worship something, we honor it, we revere it, we hold esteem and a place for…Read More
My friend, Carly Butler, curates a column called “Life’s Letters” for www.handwrittenwork.com. I submitted this piece to her about a letter that means the world to me…a letter from my mother my first year in college. I love the power of the internet to share words, connect with people, the ability to write so quickly…Read More
Love isn’t yours…it belongs to the world. This came to me in my meditation this morning, on Valentine’s Day. I have never been a fan of Valentine’s Day, probably because I never seem to have one. But what if love doesn’t really belong to you. What if it belongs to all of us. What if…Read More
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I’m Adrienne. I’m an observer. Meditation Teacher. Cognitive Scientist. Pause Button Pusher. Curator. Mindful Technologist. Conversation Starter. Digital Anthropologist. Awareness Guide. Explorer of the Soul. Mindfulness Coach.