I’m having a lazy Saturday. It’s been a busy month, and I can’t remember the last time I had absolutely nothing planned. A wide open day, with nothing but space. I woke up late. I’d gone to bed late because I’m trying to get through a marathon of watching all the Mission Impossible movies again…Read More
Lately, I’ve been noticing how differently pushing vs. pulling feels in my life. So much of the self-development world talks about manifesting, creating, willing it to happen, hustle..i.e., pushing. But lately, I’ve been focusing on pulling, on allowing, on flow, less striving more being. Instead of trying to direct the river of life, I’m…Read More
I’m not sure what made me think of this one today. There’s not more going on in the world today, than yesterday, that would make me think and feel this way. Maybe that’s the problem. It’s still the same. Yes, change is being made, but not quickly enough. Plus the last year has shown me…Read More
In 2000, I took my infant and toddler sons to Washington DC for the Million Mom March. Sadly, nothing has changed in 18 years. In fact, it’s gotten worse. We are failing our children…terribly. My sons are now 18 and 20, and I pray their generation will right this ship that is so far off…Read More
I love this IG account. It’s always beautiful and inspiring. Had to share their Valentine’s Day wish. Love in color, people. Love our loud. Love big. Love those around you, even if you don’t have ta special someone. Don’t make it hard. Just love. I’ve never been a big fan of Valentine’s Day (with or…Read More
It’s a question I am often asked. Especially as meditation becomes more popular, and especially because I have been meditating for nearly 29 years. When someone asks me this question, I think, “How much time do you have?” Because the list is long. But if I had to pick one reason, ok…maybe two reasons…the biggest…Read More
Surprisingly, the older I get, the less I know for sure. I thought it would be the opposite. As I grew in years, my certainty would also grow. That hasn’t been the case. The older I get, the more I realize how much I don’t know. How life works and moves in subtle, small ways…Read More
We all have those days. The ones where no matter what you do, you can’t seem to get things right. Right with yourself. Right in your soul. Perhaps you totally screwed things up. Perhaps you let someone else down, or even worse you let yourself down. Maybe the world is telling you that you don’t…Read More
Ecstatically kissing 2017 goodbye. Because 2017 sucked. Other than 1989, which was the year my Mum died, 2017 was the worst year of my life, for a long list of reasons. Many of my friends have said the same. I don’t know if it was a combination of the zeitgeist of the world and personal…Read More
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I’m Adrienne. I’m an observer. Meditation Teacher. Cognitive Scientist. Pause Button Pusher. Curator. Mindful Technologist. Conversation Starter. Digital Anthropologist. Awareness Guide. Explorer of the Soul. Mindfulness Coach.