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I offer private and group instruction in the Simple Easy Every Day (SEED) Meditation method.  All initial classes include:

  • An Introduction to Meditation and Mindfulness
  • The Benefits of Meditation
  • The Basic Principles of Meditation
  • The Five Essentials of Meditation
  • Daily Practices for Meditation and Mindfulness
  • A Guided Breath and Body Awareness Meditation

Classes are offered in person or via Skype.  Subsequent classes build upon the information provided in the initial class and incorporate additional forms of meditation (e.g., lovingkindness, gratitude, self-inquiry, etc.).  Private sessions are uniquely tailored for each participant, while group sessions follow a more standardize format.  All classes include time for discussion and questions.  For new meditators, an Introductory Session (90 minutes) is required.  Additional sessions are 60 minutes. To build a regular practice, 4-6 sessions are recommended.

Private Sessions
Introductory Class (90 minutes): $150
Single Session (60 minutes): $100
Four Regular Session Package: $350 

Group Classes (for groups of 3 or more)
Introductory Class (90 minutes): $50
Single Session (60 minutes): $35 (per person)
Four Session Package: $120 (per person)


For further information on classes or if you have additional questions, please fill in the form below.

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Adrienne Pieroth/The Art of Pause
131 Palos Verdes Blvd. #115
Redondo Beach, CA 90277
505.660.9193
alpieroth@earthlink.net