Meditation

Meditation for Dealing with Difficulties

I love the UCLA Mindful Awareness Research Center (MARC).  I have attended lectures there, and they have great resources online.  Here’s an article and meditation for dealing with difficulties, which may be appropriate for many, during the holiday season. The article also links you to MARC, which has online meditations and research articles.

http://blogs.psychcentral.com/channeln/2014/12/mindfulness-meditation-video-for-working-with-difficulties/