PAUSE

DESIGNING A MINDFUL LIFE IN THE DIGITAL AGE

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This is Water…

David Foster Wallace’s commencement speech given at Kenyon College in 2005 is one of my favorites.  It’s entitled “This is Water” and a beautiful excerpt…

The Disease of Busyness

This.  I love this article.  It’s from one of my favorite websites and podcasts, On Being with Krista Tippett: On Being: The Disease of Being…

Meditation as an Act of Worship

What if our meditation practice were done as an act of worship? A daily ritual to make present a hard to find peace that we…

Learning to Love the Rain…

My friend, Carly Butler, curates a column called “Life’s Letters” for www.handwrittenwork.com.  I submitted this piece to her about a letter that means the world…

What Are You Hungry For?

(Note: For the next few weeks, I am going to be posting about the rituals and boundaries I, personally, use to keep technology from overtaking…

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A Little Bit About Me…

Hello and welcome to my corner of the electronic world.  I am a mediation teacher, writer, technology lover and cognitive scientist.  I combine my former experience as a network engineer and systems designer, to examine and shine light on the roles of mindfulness and technology in our lives. I envision a world where people are conscious of their digital presence and use the art of a pause to be fully present in their lives…in person or online.

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